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The fact that muscles will improve in strength and conditioning in response to resistance training is called the _____. muscle adaptation principle overload principle exercise specificity principle law
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The fact that muscles will improve in strength and conditioning in response to resistance training is called the _____.

muscle adaptation principle
overload principle
exercise specificity principle
law of reversibility

User Jackysee
by
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2 Answers

5 votes

Muscle Adaption Principle.

User Jason Marcell
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8.2k points
5 votes
The answer is the second one

I hope that helped
User Rok Dolinar
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