Glucose potassium and other electrolytes that are lost during exercise are replenished by

asked Jan 16, 2019 124k views

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Eating fruits and vegetables rich in the proteins you just mentioned. For potassium I highly recommend the banana. For the others I'm not so sure.

Ilene answered Jan 18, 2019

by Ilene

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2 votes

Gatorade or poweraid and probably water

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