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Glucose potassium and other electrolytes that are lost during exercise are replenished by
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Glucose potassium and other electrolytes that are lost during exercise are replenished by

User Tomas Vana
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7 votes
Eating fruits and vegetables rich in the proteins you just mentioned. For potassium I highly recommend the banana. For the others I'm not so sure.
User Ilene
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2 votes
Gatorade or poweraid and probably water
User Quentin Skousen
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