Register
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
233k views
1 vote
Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

User Yakir Yehuda
by
8.5k points

1 Answer

6 votes
A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights 
User Alexander Merchi
by
7.7k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

9.5m questions

12.2m answers

Other Questions

Which of the objects is living or nonliving: Bacteria, virus, moss, you, a lemon seed, the air, bread, lettuce and rocks?
Why aren't all minerals gemstones?
What are three important types of forces
Two methods of active transport
Vesicles that contain a cells digestive enzymes are called ?
Link Copied!