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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?
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Which workout schedule would be BEST suited for a weight-lifting workout that builds both strength and endurance?

User Yakir Yehuda
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A workout schedule with workouts four to five days a week and plenty of cardio, but also weightlifting would be best. Do cardio to get warmed up and ready to workout, then lift weights 
User Alexander Merchi
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