Question

identify six changes in your approach to your work environment and lifestyle that are helpful in stress management or once you have entred the burnout stage

Answer 1

Meditation , Reading Self Development Books , Sharing my emotional burden etc

Step-by-step explanation:

Stress is an inevitable part of today's fast moving complex lives. However, there are many steps - that can be taken in work & personal life, for managing stress

• Meditation : Meditation is a very effective technique for attaining self mental & emotional peace, amidst various challenges.

• Reading Self Development Books : It can enhance knowledge about self awareness, learning how deal with various situations, persons.

• Sharing feelings : Everyone needs emotional support. So, I confide in my close people & share feelings with them to feel lighter emotionally.
• Others are - Staying around positive people, Following hobbies for being in zeal, Spending time with children or pet or any lively friend for having childlike playfulness