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Benefits of a strong core include A. Greater body control during movement B. More efficient exertion of powe C. More effective metabolism and digestion D. Greater flexibility of the lower body
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1 vote
Benefits of a strong core include

A. Greater body control during movement
B. More efficient exertion of powe
C. More effective metabolism and digestion
D. Greater flexibility of the lower body

User Tasin Ishmam
by
8.5k points

2 Answers

4 votes
the answer is c because if your core is in good shape it helps your core area which is your stomach be in good shape
User Scragz
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2 votes
c. more effective metabolism and digestion
User Rodolfo Faquin
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