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Which one of the following statements regarding strength training workouts is most accurate? Ensure your breathing is labored. Involve only one or two muscle groups. Use rapid movements when lifting weights. Move the weights at a moderate to slow speed.

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5 votes

Answer:

Move the weights at a moderate to slow speed.

Step-by-step explanation:

User Tarwirdur Turon
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7.8k points
5 votes

Moderate to slow speed. I know I took weight lifting

User FotisK
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8.3k points
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