Which one of the following statements regarding strength training workouts is most accurate? Ensure your breathing is labored. Involve only one or two muscle groups. Use rapid movements when lifting weights.

asked Sep 25, 2019 62.2k views

4 votes

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5 votes

Answer:

Move the weights at a moderate to slow speed.

Step-by-step explanation:

Tarwirdur Turon answered Sep 27, 2019

5.6k points

5 votes

Moderate to slow speed. I know I took weight lifting

FotisK answered Sep 29, 2019

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