Question

What benefits can be derived from consuming blueberries, nuts, spinach, oats, and beans ?

Answer 1

The benefits that you can get from eating things such as blueberries, nuts, spinach, oat and beans would be the nutrients fiber and protein. °ω°

Answer 2

The benefits that you can get from eating things such as blueberries, nuts, spinach, oat and beans would be the nutrients fiber and protein.

Step-by-step explanation:

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