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3 votes
An advanced beginner's cardiorespiratory system may be ready for advanced workouts, but their muscles may not be ready.

2 Answers

5 votes

Answer:

it is true i did the test my self and got true as the answer

Step-by-step explanation:

User Jim Snyder
by
6.6k points
7 votes

True,You have to gradually work your way into advanced work outs by doing easier things instead Running,High knees,etc...

Good Luck:)

Klicker

User Tsil
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6.0k points