How much activity should the average adult get each week?

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asked Jan 26, 2019 12.6k views

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KwintenP · Answer 1 · 2019-01-30T23:32:00+0000

Aerobic activity get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

How much activity should the average adult get each week?

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