How much activity should the average adult get each week?

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asked Jan 26, 2019 12.6k views

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How much activity should the average adult get each week?

Health
high-school

DArignac asked

by DArignac

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They should get at least 75 minutes of any physical activity.

Inhabitant answered Jan 27, 2019

by Inhabitant

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Aerobic activity get at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

KwintenP answered Jan 31, 2019

by KwintenP

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