We know from the question that the Mass of the elastic object m = 0.00040 kg
Its Spring Constant is given as k = 40.0 N/m
Velocity required when the object is launched V = 16.0 m/s
Distance the elastic object has to be stretched from the equilibrium x = ?
We can use Conservation of Energy in this case, which tells us that
Elastic Potential Energy stored in the elastic object = Kinetic energy gained by it when released
![(1)/(2) kx^(2) = (1)/(2) mV^(2)](https://img.qammunity.org/2019/formulas/physics/middle-school/9tw9i4shg43877i3umgof2hri3j6khctdx.png)
We see that the 1/2 cancels from both sides and we are left with
![kx^(2) = mV^(2)](https://img.qammunity.org/2019/formulas/physics/middle-school/j0eq76mdx2uous0z2hkhob5haw08djxoep.png)
Making x the subject of the formula, we have
![x = \sqrt{(mV^(2) )/(k) }](https://img.qammunity.org/2019/formulas/physics/middle-school/qe9uxd6uwvx8rbbogg6lld4jls11jkhv8c.png)
Plugging in the numbers and solving for x, we get
![x = \sqrt{((0.0004)(16)^(2) )/(40) }](https://img.qammunity.org/2019/formulas/physics/middle-school/g8k9ir8a6pff75kinmb1alxtqxa84siycc.png)
Therefore, x = 0.05 m
The object has to be stretched by 0.05 m from its equilibrium position.