Which is the best way to avoid overtraining and prevent injuries?

asked Jun 16, 2019 2.9k views

1 vote

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3 votes

increase your exercise intensity or duration by more than 10% over a 2-week period

Amulllb answered Jun 16, 2019

5.5k points

1 vote

Know your limitations. Focus on more than just one joint. Allow previous injuries to heal properly.

Ntn answered Jun 21, 2019

by Ntn

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