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Which is the best way to avoid overtraining and prevent injuries?
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1 vote
Which is the best way to avoid overtraining and prevent injuries?

User Lightlike
by
8.0k points

2 Answers

3 votes
increase your exercise intensity or duration by more than 10% over a 2-week period
User Amulllb
by
8.7k points
1 vote
Know your limitations. Focus on more than just one joint. Allow previous injuries to heal properly.
User Ntn
by
7.8k points
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