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3 ingredients to avoid in healthy American diet

User Alex Roig
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2 Answers

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Sugar Because It's Unhealthy To Have Over 25Grams Of Sugar This Includes Fake Sugars Like Sucarlose And Splenda

MSG And It Can Go By Names: Monosodium Glutamate, Maltodextrin, Sodium Caseinate, Autolyzed Yeast, Autolyzed Vegetable Protein, Hydrolyzed Vegetable Protein, Yeast Extract, And Citric Acid:0 Ultimately, There Are More Than 40 forms of this Processed Adicitive That Can Be Found In A Grocery Store.

Food Coloring Some Foods Are Colored With Natural Substances Like Beta-Carotene And Carmine. So Whats Wrong With A Little Color? And That's That Dyes Like Red #3, Used In Candy, Baked Goods, And Desserts But It Can Actually Cause Demonstrated Chromosomal Damage And Thyroid Tumors.

Hope I Helped:D

User Ben Croughs
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7.2k points
4 votes
Probably carbs, calories, and sugar
User The Camster
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