Solve for f(x) by replacing x in the equation with a few different whole numbers until you get 4 or 5 sets of coordinates, then plot the coordinates on the graph.
When X = 0, you get f(0) = -0^2 +2(0) -5 = -5
So your fist set of coordinates is (0,-5)
Now replace x with 1: f(1) = -1^2 + 2(1) -5 = -4
Second set of coordinates (1,-4)
Replace x with -1: f(-1) = -(-1)^2 +2(-1) -5 = -8
3rd set of coordinates (-1,-8)
I used -1, 0, 1, 2, 3 to find 5 points for the attached graph