How does regular exercise help make us more alert and energetic.?

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asked Nov 24, 2019 219k views

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How does regular exercise help make us more alert and energetic.?

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middle-school

Marsolmos asked

by Marsolmos

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by releasing endorphins which is a chemical that improves our mood

Herbi Shtini answered Nov 30, 2019

by Herbi Shtini

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How does regular exercise help make us more alert and energetic? It gets our hearts beating faster and gives us a rush of energy. Exercise increases our endurance and therefore we feel less tired. During

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