If the adjusted ratio was 2:7, then
2x is the number of pull-ups
and
7x is the number of box jumps.
You can state that since he completed 63 box jumps at the end of his training, then
7x=63,
x=9
and
2x=18.
The total number of exercises performed is 2x+9x=18+63=81.
As at start the ratio was 5:4, then
5y was the number of pull-ups
and
4y was the number of box jumps.
Therefore, 5y+4y=81,
9y=81,
y=9
and 5y=45, 4y=36.
Answer: Initially: 45 pull-ups and 36 box jumps. At the end: 18 pull-ups and 63 box jumps.