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What type of exercise contributes most to building strong bones?

What type of exercise contributes most to building strong bones?
35.4k views
3 votes
What type of exercise contributes most to building strong bones?

User Chris Owens
by
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2 Answers

5 votes
Some exercises would be walking or hiking, any type of running or jogging, weight training and tennis.

User Swchen
by
8.5k points
4 votes
Walking , jogging ,hiking , tennis , go up stairs
User Robertbeb
by
8.2k points
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