Register
Increasing the amount of weight you lift during a set from one session to another is referred to as
89.2k views
3 votes
Increasing the amount of weight you lift during a set from one session to another is referred to as

User Zahid Islam
by
7.5k points

2 Answers

7 votes
Pretty sure that’s called progression. Progression is gradually increasing the intensity, duration, type, or frequency of a workout. In this situation, you’d be adding more weight each session.
User Firas Al Mannaa
by
7.5k points
1 vote

Answer:

progressive overloading.

Step-by-step explanation:

User Featherbelly
by
6.1k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

7.2m questions

9.5m answers

Other Questions

This gas makes up close to one fourth of the air surrounding earth
Is the plurea one of the membranes beside the lungs?
Certain skills and behavior patterns that normally develop during the stages of life are called.
Experts agree that the minimum time period for cardiorespiratory benefit from exercise is _______ minutes. A. 20 B. 10 C. 60 D. 30
What function does diffusion have in the cell
Link Copied!