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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?A.specificity b.progression
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During his workout yesterday, Anthony pushed himself by lifting heavier weights. Today he is feeling good, but his muscles are sore. What principle is at work in this situation?A.specificity b.progression c.overload d.revesiblity

User Will Eddins
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overload? best guess

User Amnon Shochot
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