Register
How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?
104k views
3 votes
How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?

User Dani Cricco
by
8.1k points

1 Answer

3 votes
They recommend 600-1200 ml of a drink with carbohydrates, such as sugars or starch. So, Gatorade would be a good one.

I hope this helps!
User GafferG
by
7.6k points
Ask a Question
Welcome to QAmmunity.org, where you can ask questions and receive answers from other members of our community.

8.4m questions

11.0m answers

Other Questions

Which of the objects is living or nonliving: Bacteria, virus, moss, you, a lemon seed, the air, bread, lettuce and rocks?
Why aren't all minerals gemstones?
Two methods of active transport
How can paleontologists help us understand the past
What is the phenotype of a heterozygous person using T for tall and t for short
Link Copied!