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How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?
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How much water does the american college of sports medicine recommend drinking every 15 to 20 minutes during exercise?

User Dani Cricco
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They recommend 600-1200 ml of a drink with carbohydrates, such as sugars or starch. So, Gatorade would be a good one.

I hope this helps!
User GafferG
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