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What is a healthy amount of food ( Per meal and calories) And water daily?
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3 votes
What is a healthy amount of food ( Per meal and calories) And water daily?

User Woohoojin
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2 Answers

1 vote
2000 calories a day and 8 glasses a day
User Barzo
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6.3k points
3 votes
It depends on your diet for instance if you are a runner you need to stay hydrated all the time and have at least 2000 calories a day.
User Dmitri M
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6.0k points
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