What is a healthy amount of food ( Per meal and calories) And water daily?

asked Sep 5, 2019 168k views

3 votes

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1 vote

2000 calories a day and 8 glasses a day

Barzo answered Sep 7, 2019

by Barzo

9.0k points

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It depends on your diet for instance if you are a runner you need to stay hydrated all the time and have at least 2000 calories a day.

Dmitri M answered Sep 10, 2019

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