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As a "rule of thumb" estimate, athletes who wish to increase muscle mass should increase daily energy intake by approximately ____ kcal.
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As a "rule of thumb" estimate, athletes who wish to increase muscle mass should increase daily energy intake by approximately ____ kcal.

User Tyshan
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As a "rule of thumb" estimate, athletes who wish to increase muscle mass should increase daily energy intake by approximately 400 to 500 kcal.
User Arthur Noseda
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