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PLEASE HELP WITH FITNESS!!! Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise. Intensity
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2 votes
PLEASE HELP WITH FITNESS!!!

Recalling the FITT Principles, decide which principle is used when you continuing to exercise regularly so that you keep the benefits you have gained from exercise.

Intensity
Overload
Reversibility
Specificity

User Hitesh Singh
by
7.4k points

2 Answers

3 votes
It's definitely Intensity :)
User Yourstruly
by
8.3k points
5 votes
Um, I'd say intensity. Wish there was a perseverance or diligence.
User Ambie
by
8.4k points
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