Question

What food sources help vegetarians with protein intake

Answer 1

1. Seitan. Seitan is a popular protein source for many vegetarians and vegans. ...
2. Tofu, Tempeh and Edamame. ...
3. Lentils. ...
4. Chickpeas and Most Varieties of Beans. ...
5. Nutritional Yeast. ...
6. Spelt and Teff. ...
7. Hempseed. ...
8. Green Peas.

Answer 2

Answer: Sample Response: Beans, peas, processed soy products, nuts, and seeds are good sources of protein for vegetarians.

Explanation:edginuity