Final answer:
Sarah's therapist is using relapse prevention as part of her treatment for drinking, which focuses on strategies to avoid relapse and cope with triggers in order to maintain sobriety.
Step-by-step explanation:
The approach Sarah's therapist is using is known as relapse prevention. This technique involves teaching the individual strategies to avoid returning to drinking or any other problematic behaviors. It is a part of a broader therapeutic strategy which may be cognitive-behavioral in nature and includes coping skills training, managing high-risk situations, and enhancing self-control.
Relapse prevention is crucial as it supports individuals in maintaining their sobriety by equipping them with the tools to handle potential relapse triggers. The treatment plan generally includes developing problem-solving skills, understanding the relapse process, and practicing lifestyle modifications that support recovery.
Adopting new coping strategies is essential for long-term success in overcoming addiction. Learning and applying these techniques enables individuals to resist the urge to engage in previous harmful behaviors, therefore maintaining their progress and improving their overall quality of life.