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How might an athlete use the concept of periodization when training for a specific sport?

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It’s the planning of cyclic training which helps people to train better for a sport
User Sawan Chauhan
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Sports periodization is the planning of athletic training using a progressively cyclic format with the goal of timing peak performance during the athlete's major competitive events. Cyclic training organizes a team's approach, protects against overtraining, and enables athletes to continue to improve.
User Hiveer
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