To solve this exercise it is necessary to take into account the concepts related to Moment of Inertia and Kinetic Energy.
The rotational kinetic energy is given by the function
Where,
I = Inertia moment
Angular velocity
The moment of inertia must be divided by the mass fractions located outside and inside.
The general formula for the disk is,
However the Moment of Inertia Total must be written as a sum between the Inertia outside and Inside,
Therefore replacing with our values we have that for a mass of 160g and radius of 25/2cm
At the same time we calculate the angular velocity given as
Applying the equation for Rotational Kinetic Energy we can calculate the total value given as,
The problem also say that the rotational kinetic energy is converted to gravitational potential energy with an efficiency of 60%, then
Solving for h,