To solve this exercise it is necessary to take into account the concepts related to Moment of Inertia and Kinetic Energy.
The rotational kinetic energy is given by the function
![KE_r = (1)/(2) I\omega^2](https://img.qammunity.org/2020/formulas/physics/college/6lrv7keyb3plwb76shyr0itfk7kpvhbp6d.png)
Where,
I = Inertia moment
Angular velocity
The moment of inertia must be divided by the mass fractions located outside and inside.
The general formula for the disk is,
![I = mR^2](https://img.qammunity.org/2020/formulas/physics/college/bs0ic782dv0r3sy7j5z0dvxu55voh0xv5l.png)
However the Moment of Inertia Total must be written as a sum between the Inertia outside and Inside,
![I_t = I_o+I_i](https://img.qammunity.org/2020/formulas/physics/college/oqy69jshifgp5tqkel7w0tn6rqglsubkgd.png)
![I_t = (0.70m R^2) + ((0.30m R^2)/(2))](https://img.qammunity.org/2020/formulas/physics/college/477vxva6eh1twupwao4a01lceqajmbv1iv.png)
![I_t = 0.70 mR^2 + 0.15 mR^2](https://img.qammunity.org/2020/formulas/physics/college/nsrridmvjsisdehzstme4etxzys9a62erf.png)
![I = 0.85 MR^2](https://img.qammunity.org/2020/formulas/physics/college/ididjm6rcyfgmo2rwl3nthp16q3cvubull.png)
Therefore replacing with our values we have that for a mass of 160g and radius of 25/2cm
![I = 0.85 * 0.160 * 0.125^2](https://img.qammunity.org/2020/formulas/physics/college/1uf3j7q4zdwjb99mqdd5j4meh0p9wtkyd8.png)
![I = 2.125*10^(-3)kgm^2](https://img.qammunity.org/2020/formulas/physics/college/euorp67lucua14zic2uus2zlkkv24tddk8.png)
At the same time we calculate the angular velocity given as
![\omega = 300 rpm = 300 * (2pi)/(60)](https://img.qammunity.org/2020/formulas/physics/college/tjw05ogulqrg3ihv07vmx8tsd1z4bvvqhw.png)
![\omega = 31.42 rad/s](https://img.qammunity.org/2020/formulas/physics/college/nsx74pc84rvffrmfsepxata20j3s5ielub.png)
Applying the equation for Rotational Kinetic Energy we can calculate the total value given as,
![KE_r = (1)/(2) I \omega^2](https://img.qammunity.org/2020/formulas/physics/college/tshjm8tupwp958zrrs7i09yizs43lm5kxa.png)
![KE_r = (1)/(2)(2.125*10^(-3)) (31.42^2)](https://img.qammunity.org/2020/formulas/physics/college/syo2u6g6sa6hmair4oqmc6y5eeedmiggkg.png)
![KE_r = 1.0489J](https://img.qammunity.org/2020/formulas/physics/college/lu0yiyyeejiue1z3uzu9cnixdj0bm9pj8l.png)
The problem also say that the rotational kinetic energy is converted to gravitational potential energy with an efficiency of 60%, then
![PE = 60\% KE_r](https://img.qammunity.org/2020/formulas/physics/college/84rofhtz2fwq9elyx04qwkb6idmmjo2258.png)
![mgh = 0.6*1.0489J](https://img.qammunity.org/2020/formulas/physics/college/m0bxmrc0i7lbnzagldsndjj9pnq9hvgm10.png)
Solving for h,
![h= (0.6*1.0489)/(0.160 *9.8)](https://img.qammunity.org/2020/formulas/physics/college/ki043roq8ijdqps5fzvf4o6gfknhsaeq4j.png)
![h = 0.4013m \approx 40cm](https://img.qammunity.org/2020/formulas/physics/college/inljztmhi98o55tsfrmp8b4zf8y1qdoqea.png)