What helps with digestion

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asked Oct 20, 2020 187k views

5 votes

What helps with digestion

Health
middle-school

Davidahines asked

by Davidahines

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2 Answers

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Drink plenty of fluids (water) eat plenty of fiber including fruits and vegetables, manage stress, exercise, chew up ur food, or even have probiotics/probiotics for gut health, hope this helps :)

Jaydeep Vyas answered Oct 21, 2020

by Jaydeep Vyas

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7 votes

Answer:

Chewing your food thoroughly is one, exercise and movement helps also

Step-by-step explanation:

Phunder answered Oct 24, 2020

by Phunder

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