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What helps with digestion

What helps with digestion-example-1

2 Answers

3 votes
Drink plenty of fluids (water) eat plenty of fiber including fruits and vegetables, manage stress, exercise, chew up ur food, or even have probiotics/probiotics for gut health, hope this helps :)
User Jaydeep Vyas
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7 votes

Answer:

Chewing your food thoroughly is one, exercise and movement helps also

Step-by-step explanation:

User Phunder
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