The moment of inertia (J) is

How to determine the moment of inertia?
When an object descends from a height \(h\), it loses potential energy,
, and gains kinetic energy,
, where
is the mass of the object and
is its velocity.
Additionally, it acquires rotational kinetic energy,
, where
is the moment of inertia and
is the angular speed (
being the radius of rotation).
By equating the energies:
, and further simplifying:

We know
. Thus,
.
Solving for
:
, therefore
.
Consequently,
.