To solve this exercise we need the concept of Kinetic Energy and its respective change: Initial and final kinetic energy.
Let's start considering that the angular velocity is given by,

Where,
V = linear speed
R = the radius
In the case of the initial kinetic energy:

Where I is the moment of inertia previously defined.

In the case of the final kinetic energy, we have to,


For conservation of Energy we have, that
, then (canceling the mass and the radius)




