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What is the recommended daily amount of protein
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What is the recommended daily amount of protein

User Matiferrigno
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0.8 grams of protein per kilo of weight or 0.36 grams per pound
User Urvishsinh Mahida
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6 votes

Answer:

the recommended protein intake is 100 grams a day. Although, a study has been conducted by researches that proved the average human takes in approximately only 70 grams a day.

Explanation:

User Coolnodje
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