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Training you muscles in a way they will perform during a sport is called the. Muscle adaptation principle. Exercise specificity principle. Overload principle.
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Training you muscles in a way they will perform during a sport is called the.

Muscle adaptation principle.
Exercise specificity principle.
Overload principle.

User Kalu Singh Rao
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2 Answers

4 votes

Answer:

Exercise Specificity Principle

Step-by-step explanation:

User Igor Konoplyanko
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The 'Exercise Specificity Principle' is the answer.

User Pouzzler
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