Training you muscles in a way they will perform during a sport is called the. Muscle adaptation principle. Exercise specificity principle. Overload principle.

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asked Feb 11, 2020 146k views

5 votes

Training you muscles in a way they will perform during a sport is called the.

Muscle adaptation principle.
Exercise specificity principle.
Overload principle.

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middle-school

Kalu Singh Rao asked

by Kalu Singh Rao

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Answer:

Exercise Specificity Principle

Step-by-step explanation:

Igor Konoplyanko answered Feb 13, 2020

by Igor Konoplyanko

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The 'Exercise Specificity Principle' is the answer.

Pouzzler answered Feb 16, 2020

by Pouzzler

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