Answer:
The best answer to the question: Stretching the inside of the thigh helps to prevent:___, would be, C: Swayback posture and backache.
Step-by-step explanation:
Swayback posture, also known as hyperlordosis, is a posture that people assume especially when they have to remain in a standing position, or sitting in one position, for a prolonged period of time. Basically, due to weakness in the muscles of the gluteal region and thighs, and the abdomen and lower back, the posture suffers almost as if the upper body were collapsing in on the lower portion. The spinal column, assumes a hyper-pronounced S formation, with shoulders prodded forward and downwards, gluteal region thrown back, in an unatural position that soon develops into serious posture problems, nerve damage with the collapse of the appropriate channels for nerve passage and back pain due to the strain of other muscles that must support posture. By stretching the thigh muscles and strengthening the gluteal muscles, this posture may be corrected and improved.