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How you engage in physical activities in every single day
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How you engage in physical activities in every single day

User Jonas Sandstedt
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11 votes

Answer:

1 Take the stairs. You've probably heard this one before but taking the stairs is a great way to add movement to your day and increase your heart rate. ...

2 Take a walk. ...

3 Wake up and work out. ...

4 Wear a pedometer. ...

5 Add movement to housework.

User Gilles Gregoire
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