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How often should you do muscle strengthening exercises? every day every other day 4 times per month 1 time per week

How often should you do muscle strengthening exercises? every day every other day 4 times per month 1 time per week
92.7k views
0 votes
How often should you do muscle strengthening exercises?

every day

every other day

4 times per month

1 time per week

User AndersMelander
by
8.1k points

2 Answers

1 vote
I would say 2 times per week but since the only option is 1 I would go with that.
User Dmr
by
8.0k points
4 votes
I would say A.) everyday
User TmTron
by
8.5k points
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