Which sports training principle refers to focusing on training one body part? -frequency -type -time -specificity

asked Feb 18, 2020 125k views

5 votes

Which sports training principle refers to focusing on training one body part?

-frequency

-type

-time

-specificity

by Tning

9.7k points

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1 vote

Answer: Specificity

Explanation: Cause you are specifically training a body part. (took the quiz dw i got it right :)

Jlf answered Feb 23, 2020