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How can you find your estimated maximum heart rate?

User Ustun
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2 Answers

2 votes

Answer:subtract your age

Step-by-step explanation:

User Alex Vasilev
by
8.5k points
4 votes

Answer:

by subtracting your age from 220

Step-by-step explanation:

example

if you're 50 years old, you subtract 50 from 220 to get a maximum heart rate of 170

User Mandubian
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