How can you find your estimated maximum heart rate?

asked Jun 20, 2020 31.7k views

0 votes

by Ustun

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2 votes

Answer:subtract your age

Step-by-step explanation:

Alex Vasilev answered Jun 21, 2020

6.3k points

4 votes

Answer:

by subtracting your age from 220

Step-by-step explanation:

example

if you're 50 years old, you subtract 50 from 220 to get a maximum heart rate of 170

Mandubian answered Jun 26, 2020

6.5k points

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