To work on muscular strength, you should use heavier weights and decrease repetitions heavier weights and increase repetitions lighter weights and decrease repetitions lighter weights and increase repetitions

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asked Jan 19, 2020 123k views

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To work on muscular strength, you should use

heavier weights and decrease repetitions
heavier weights and increase repetitions
lighter weights and decrease repetitions
lighter weights and increase repetitions

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middle-school

Soraphis asked

by Soraphis

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Answer:

Heavier weights and increase repetition

Step-by-step explanation:

Hope it helps :)

Walkingbrad answered Jan 26, 2020

by Walkingbrad

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