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To work on muscular strength, you should use heavier weights and decrease repetitions heavier weights and increase repetitions lighter weights and decrease repetitions lighter weights and increase repetitions
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4 votes
To work on muscular strength, you should use

heavier weights and decrease repetitions
heavier weights and increase repetitions
lighter weights and decrease repetitions
lighter weights and increase repetitions

User Soraphis
by
8.5k points

1 Answer

2 votes

Answer:

Heavier weights and increase repetition

Step-by-step explanation:

Hope it helps :)

User Walkingbrad
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