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Why is self-care important to our mental and physical health?​
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Why is self-care important to our mental and physical health?​

User Rajesh Hegde
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2 Answers

6 votes

Answer:

it helps you calm down when your anxiety is high and when your depressed taking a show can help a lot!!

Step-by-step explanation:

User Nanquim
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Self-care encourages you to maintain a healthy relationship with yourself so that you can transmit the good feelings to others. You cannot give to others what you don't have yourself. While some may misconstrue self-care as selfish, it's far from that.
User The Camster
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